The Fourth State Sunday Club.

Regulate your system on every level - physical, mental, and emotional - so you walk out clear, grounded, and deeply replenished. Find details below.

By purchasing this class, you understand and agree to the Safety & Consent Agreement

A biohacking lounge and nervous system class.

No stress, no pressure, no rules.

Come and go as you’d like.

Breathwork (8:30–8:50)

What it is: Guided rhythmic breath practice to release emotional and physical tension.

Benefits:

• Calms overactive stress response

• Boosts mental clarity and presence

• Releases stored emotional energy

• Elevates mood through endorphin release

• Enhances mind-body connection
  

Hypnosis (9:00–9:20)

What it is: Guided subconscious journey to reprogram stress patterns and deepen nervous system regulation.
Benefits:

• Reduces anxiety and emotional overwhelm

• Rewires limiting beliefs at the root

• Strengthens nervous system resilience

• Improves focus, self-trust, and motivation

• Creates lasting mental calm and balance

You’ll leave with a regulated body, a clear mind, and a powerful energetic reset to carry into your week.

BIOHACKING LOUNGE 8-10AM

Vasper (Vasopneumatic Adaptive Resistance Training)

What it is: A low-impact exercise system combining compression, cooling, and interval training.

Benefits:

• Increases VO₂ max and cardiovascular endurance in short time

• Boosts natural growth hormone and testosterone

• Speeds muscle recovery and performance

• Reduces inflammation and post-exercise soreness

• Improves sleep quality and energy levels
  
  

VO₂ Max Trainer 

What it is: High-intensity interval system that measures and challenges your aerobic capacity.

Benefits:

• Improves lung capacity and oxygen utilization

• Strengthens heart function and circulation

• Increases stamina and athletic performance

• Boosts metabolism and mitochondrial health

• Supports longevity and resilience to stress
  

Herbal Tea Bar

What it is: A curated selection of organic herbal infusions.
Benefits:

• Hydrates and replenishes minerals post-sauna

• Calms the nervous system and reduces stress hormones

• Supports liver detox and lymphatic flow

• Enhances digestion and gut health

• Offers a grounding, ritualistic moment of rest
  
  

PEMF (Pulsed Electromagnetic Field) Machine

What it is: Low-frequency electromagnetic therapy delivered to the body.
Benefits:

• Improves cellular energy and mitochondrial function

• Accelerates tissue healing and regeneration

• Reduces pain, swelling, and inflammation

• Supports emotional regulation and mental clarity

• Enhances deep, restorative sleep cycles
  

Sauna

What it is: Infrared or traditional dry heat sauna.
Benefits:

• Increases circulation and cardiovascular function

• Flushes toxins through sweating

• Relieves muscle and joint pain

• Lowers stress and cortisol levels

• Induces deep relaxation and post-sauna euphoria